wellness reset

  • stressed and drained?
  • tired and run down?
  • healthy habits not sticking?

My ONLINE WELLNESS COACHING PACKAGES for introverts and highly sensitive people are designed to put a stop to all that and give yourself the care you need to start feeling much better!

wellness "shouldn't" be so hard but here's why it is

You know all the reasons why establishing healthy habits is important.  You know there are all these things you could do to feel stronger and more energetic and ready to take on the world every day.  


And you really want to do it all.  You want to get enough sleep and exercise and eat right.  You want to set boundaries and find time for yourself and conquer stressful situations with calm confidence. 


You really do want to take better care of yourself.  You want it bad.  You want the good feels.  And it shouldn't be that hard to take care of your most basic wellness needs, right?  


But out in the real world it actually is hard.  REALLY hard.  So hard that it feels almost impossible to get there.  

  • You have a lot on your plate and it's hard to prioritize.
  • People in your life are constantly wanting you to do things for them, not for you. 
  • You feel weird about needing more down time than the extraverts and non-HSPs in your life.  
  • Most of the advice circulating out there is simplistic and tells you what to do, but not how to actually pull it off given all the complications above.
  • So it all just gets to be too overwhelming and you get stuck in procrastination.

I know how it goes, because I've been there.  


But I want to give you HOPE that with the right tools and support it's very much possible to overcome every single one of the obstacles above.

The Problem:

You'd love to take better care of yourself, because you know it would help you feel better.  But despite your best efforts, you can't seem to make much progress. 

The Solution:

When you sign up for one of my WELLNESS RESET COACHING PACKAGES, you will no longer be trying to figure this out in a vacuum with no support.  Together we'll design customized action plans that take into account your specific circumstances and brainstorm ways to overcome any and all obstacles.  You'll be cheered on by someone who actually gets it!  

hi, i'm anni!

I'm a highly sensitive introvert and I know first hand how erratic sleep habits, lack of exercise and down-time, poor boundaries, and out-of-control stress levels can wreak havoc on your well-being.  I've been burned out bad! 

But I've also seen the drastic improvements that can come about with some simple shifts in self care habits.  I've reached levels of wellness I didn't even know were possible! 

As a Whole Person Certified Coach®, I'd love to help YOU reset and establish the foundational wellness habits that will stay with you for the rest of your life, helping you move forward with strength and confidence.  

anni poikolainen

Whole Person Certified Coach®

THIS IS PERFECT FOR YOU IF you want to...

achieve a permanent lifestyle transformation

Establishing new habits is hard.  Many people try it out, fail, and then give up, thinking it's just too hard.  But what I want you to know is that it's only hard in the transition phase.  Once your habit is fully established, and especially once you are actually experiencing the good feels that result from leading a healthier lifestyle, it gets to be A LOT easier.  Now, the whole point of wellness coaching is that I will be there to support you and provide accountability through the hard part.  I will help you keep going until permanent transformation has been achieved.            

get access to a customized-for-you holistic plan

Here's another way in which wellness coaching sets you up for success.  Together we'll create customized-for-you action plans that take into account your personality type, preferences, and life circumstances.  First of all, this won't be a top-down relationship where I "tell you what to do".  Instead, we'll have conversations about your unique needs and what's going on in  your life, and then together, we'll brainstorm solutions that sound appealing and doable to you.  Second, as a Whole Person Coach, I recognize and honor the interrelatedness of different aspects of your life.  This holistic approach makes it possible to address the challenges that are truly holding you back from making the changes you are yearning for, even if those challenges are stemming from a seemingly unrelated life area. 

honor your needs as an introvert and/or hsp

You will be working with someone who is intimately familiar with the needs of and challenges faced by a sensitive introvert operating in a world that wants you to be your opposite.  I'm not only a sensitive introvert myself, but I've been writing about and mentoring sensitive introverts for years.  You can rest assured that your temperament will be honored throughout the coaching process.  You will know what to expect before coaching sessions, our conversations will be calm and move at a pace that is comfortable for you, and our communications can be supplemented with writing.  And most importantly, the actions we design together will bring your lifestyle into better alignment with your temperament.   

ready to reset?

Your WELLNESS RESET COACHING PACKAGE will start with a CLARITY SESSION where we assess your current status in 10 wellness areas and discuss priorities.  From there, we'll focus on the highest impact areas as determined by you!   

  • Sleep habits
  • Movement habits
  • Eating patterns
  • Quiet time
  • Stress management
  • Boundaries
  • Supportive relationships
  • Work-life balance
  • Time management
  • Healthcare team
2 Session Package

 Try it out!

  • 1 Clarity Session
  • 1 Wellness Session
5 Session Package

Start seeing real progress!

10 Session Package

Go for full transformation!

  • 1 Clarity Session
  • 9 Wellness Sessions
  • Customized Action Plans emailed to you after each session
  • Email support for check-ins between sessions
  • Lock in VIP price for additional sessions at $100 session

faqs

I'm not sure if i'm an introvert or highly sensitive person. can you still work with me?

Yes! If you can relate to the struggles described above, I'd love to support you!

are you a certified coach?

Yes, I'm a Whole Person Certified Coach® as well as a Certified MBTI® Practitioner.

how and when are the coaching sessions scheduled?

When you sign up for a coaching  package, you'll receive a link to my availability calendar, which you can use to select time slots that are convenient to you.  

I do work with people all over the world and across different time zones, including some evening and weekend hours.

Your sessions can be scheduled weekly, biweekly, monthly, or at irregular intervals.  We'll do whatever makes the most sense given your unique situation and goals!    

   

what happens after i click "sign up now"?

STEP 1: PAYMENT

A payment box will pop up asking for your email address and credit card information. 

STEP 2: SCHEDULING YOUR SESSIONS

Once your payment is accepted, you will receive two emails: (1) a receipt and (2) a confirmation. 

I will also email you within two business days with information about scheduling your sessions.

Is my payment information safe?

Yes, this is exactly the same as any other online purchase. Your credit card will be processed by a secure third-party payment processor (PayPal or Stripe).

what if i have more questions?

Feel free to contact me with any additional questions and I'll get back to you as soon as possible.

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