People Pleasing Versus Helping People: How To Tell The Difference

By Anni

My husband reads all my posts before I publish them so that he can be the first to kindly let me know if I’ve written something that makes no sense whatsoever.

Here’s the reaction I got to my most recent condemnation of people pleasing:

“Mmmm, that’s great.”

“Okay. Aaand?” I replied.  I was able to tell by his tone that he wasn’t revealing everything he was thinking.

He hemmed and hawed for a while and finally got to what was bugging him about my post: “Aren’t there some cases when people pleasing is a good thing?  Aren’t there some situations when wanting to please other people is a positive quality?”

“Oh, I see where you’re coming from,” I said.  “You are confusing people pleasing with helping people.”

I instantly understood what he was getting at, because I had been tripped up by the same confusion in the past.  I couldn’t have articulated this at the time, but basically, I used to believe that you were either a people pleaser or you were a selfish asshole.  And if those were the two options for operating in the world, then I’d prefer people pleaser.  Selfish assholes are… well… assholes.  Ewww.

Since then, I have discovered that there is a third way to operate: healthy self interest combined with healthy concern for others’ well-being.

Sounds great, but how exactly do you tell the difference between healthy concern and people pleasing?

Well, that’s the purpose of this post.  To clarify the difference for my husband and for any other readers who are asshole averse, but who, nevertheless, need to make sure their healthy self interest doesn’t get lost in unhealthy people pleasing.

I will (1) tell you how people pleasers come to exist and (2) share with you some tell-tale signs that scream people pleaser, followed by descriptions of (3) healthy self interest and (4) healthy concern for other people.

People Pleasing Versus Helping People: How to tell if you are a people pleaser or if you are simply helping others.

The Origin Of People Pleasing

I believe that some people are born with personality traits that make them more susceptible to people pleasing.  My three kids happen to be a great example of this:

  • High susceptibility: One of my kids is extremely sensitive to other people’s feelings.  He was barely a year old when I noticed that he would modify his behavior in response to my feelings.  In other words, he would stop whatever trouble he was getting in at the smallest sign of upset from me (unlike his sisters who would persist 😉 ).  As a pre-schooler, he will literally collapse at any hint of criticism and is quick to apologize even when apology is not really warranted.  My prediction is that if I don’t actively teach him about healthy self interest, he will almost certainly turn into a people pleaser.
  • Medium susceptibility: My sensitive kid’s twin sister is much less sensitive, but she has another trait that I think makes her somewhat susceptible to people pleasing.  She is a helper.  She loves nothing more than helping with household chores at home and classroom tasks at pre-school.  Yay, I have a kid who begs to empty the dishwasher!  While this trait definitely has its benefits, my prediction is that if we were to push this helper identity on her too much and fail to teach her to help herself as well, she might turn into a people pleaser.
  • Low susceptibility: My oldest daughter, on the other hand, has always been very good at making sure her needs are met.  It’s not that she doesn’t care about others – she can be very warm and caring – but she has the ability to persist until she gets what she wants.  Telling her no just adds fuel to her fire rather than dampening it.  In years past, this child would have been described as the “strong-willed” kind.  And as a consequence, I think she would have to go through something really traumatic before turning into a people pleaser.

At the same time, I don’t think any babies come out of the womb as people pleasers.  I believe that interaction of personality traits with certain kinds of environments and experiences turns some people into people pleasers.  When a susceptible person learns some not so great life lessons, that person will turn into a people pleaser.  Here are some examples of not so great life lessons:

  • Learning that your feelings don’t matter.  When you are neglected or abused as a child, you might learn that your feelings don’t matter.  Nobody validates your feelings (neglect) or someone actively ignores your feelings (abuse), so you learn that your feelings are worth zero.  Everyone else’s feelings matter more.
  • Learning that conflict is dangerous.  When you share a home with a physically violent person who explodes at unpredictable intervals, you might learn to do anything and everything in your power to keep the peace.  There is already too much conflict and you will not do anything to add to it.  You will aim to please.
  • Learning that you should always be nice.  As children, most of us were actively taught to be good girls and good boys, to share, to be considerate of others, and to help other people.  Be nice!  We received this “nice-training” from parents, teachers, and religious institutions.  To a certain extent, this training is necessary, but it’s a problem for those of us who were never taught that “niceness” needs to be balanced with limits and boundaries and self care.  We might grow up to believe that in order to be a good person, we must always put other people’s needs first and acquiesce to what other people want.

Signs Of People Pleasing

In case you are not exactly clear on what constitutes people pleasing, here are some very common signs:

Neglecting to take care of your own basic needs, because you are too busy taking care of other people.  Not getting enough sleep, not having time to exercise, not having time for things you enjoy, etc.  (Exception: If you are a parent of a newborn not getting enough sleep, that’s not people pleasing.  You get a pass. 🙂 )

Agreeing to do things for others even when you don’t want to.

Feeling guilty and beating yourself up when you don’t want to do things for others.

Never asking for what you need or want or only asking when you are certain others won’t mind.

Suppressing your personality and your opinions for fear of hurting other people’s feelings, while other people are allowed to be and say whatever they want.

Only saying what you think others want to hear.

And here’s the one that used to get me even after I’d managed to stop doing most of the others:

Believing that in order to prove your love, you have to do everything your loved-ones need and want you to do.

Healthy Self Interest

Here’s the thing.  It is NORMAL to want things.  It is NORMAL to have dreams and desires and aspirations for YOURSELF.  There is nothing wrong with wanting to be healthy and happy.  There is nothing wrong with wanting whatever you want from life.  You being healthy and happy doesn’t take health and happiness away from someone else.

Your wants and needs are just as important as everyone else’s.  You are not the bottom of the pile among seven billion others.  You are an equal.

And guess what?  You are your own #1.  Nobody else has the capacity to care about your interests the same way you can.  It’s your job to be your own best advocate.

It’s not selfish to care about your own well-being.  It’s HEALTHY!

Healthy Concern For Others

And no, caring about your own well-being doesn’t turn you into an asshole.

Back in my people pleaser days, I was so burned out and resentful I was secretly afraid that if I let myself only help others when I wanted to, I would never do anything for anyone again.

But my fear was unfounded.  I only felt like that because I was totally spent.  I had nothing left to give.

When I learned to take care of myself first, the genuine desire to help others returned.  However, it was a different kind of helping this time.

The kind of helping that is driven by love rather than guilt.

Love rather than fear.

Enthusiasm rather than exhaustion.

When you are not scraping the last sorry drops from the bottom of your almost-empty cup.

When helping spills over from the contents of your overflowing cup.

When you are not just carrying out other people’s agendas and demands.

When helping is driven by carrying out the purpose YOU have decided is yours to carry out.

When YOU decide the best way for you to contribute.

When YOU decide who and when and how.

When YOU are in charge of your own life.


About the author 


Hi! I'm a life coach, a Certified MBTI® Practitioner, and a mentor for stressed out introverts and highly sensitive people. I used to be one myself! My mission is to help you discover your true self and create a life you ACTUALLY like.

Leave a Reply

Your email address will not be published. Required fields are marked

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. I was desperate and just googled the exact phrase of this article as have had a constant heart struggle all my life on this very issue. Couldn’t have been better written and excited to put to practice. Why didn’t I find this blog sooner?!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Don’t miss the FREE video class on creating a life you ACTUALLY like!