life coaching for introverts

Get exactly what you want out of life… without compromising your needs as an introvert!

here's how it goes for way too many introverts

All your life, you’ve been told to get out more, speak up more, quit being so quiet, quit being so sensitive, and get out of your shell.

You've basically been told that who you are is all wrong, and in order to fix your life, you need to turn yourself into a different person, thank you very much.

Well, I happen to think that these messages are totally messed up.  First of all, introversion is an innate preference that you can't just willpower away.  Second, constantly going against your nature leads to excessive stress and exhaustion.  And third, introversion comes with awesome benefits that deserve to be celebrated and taken advantage of.  

As an introvert, you have the ability to focus and concentrate and work independently for long periods of time.  You have the ability to listen and ponder and produce creative insights.

You have tons of potential! 

So if you are looking for an introvert coach who’s going to “cure your condition", I’m not the right fit for you.

But if you are looking for someone to help you create a life your wonderful introverted self will ACTUALLY like, I can't wait to get started! I want you to reach your full potential and achieve all your dreams all the while staying true to yourself and without compromising your needs as an introvert.    

here are potential OUTCOMES of life coaching for introverts

I stand ready to support you with whatever goals are the most pressing for you right now, but here are some potential outcomes of life coaching for introverts.

  • Reset and recover from introvert burnout
  • Establish healthy boundaries
  • Make wellness habits permanent
  • Overcome self doubt
  • Feel more calm and confident
  • Live without limits
  • Quit procrastinating
  • Ease out of your comfort zone without compromising your needs
  • Put your ideas and insights out into the world and not be held back by “what other people think”
  • Identify and transition into a career that’s in alignment with your personality and lets you make a difference in the world
  • Learn to manage fear of failure

Hi, I'm Anni!

My mission is to help stressed out introverts and highly sensitive people create lives that they ACTUALLY like!  

As a highly sensitive introvert who spent decades hiding my true self, I have the lived experience of what it feels like as well as a deep personal understanding of what it takes to transform.  

My formal training as a Whole Person Certified Coach® and a Certified MBTI® Practitioner along with my years of writing about and working with highly sensitive introverts give me the expertise and tools to guide you on your journey.

I love nothing more than seeing introverts find their confidence and create lives full of meaning and engagement!

online courses or personal LIFE coaching: your choice

online courses

My online courses consist of a combination of video lessons, written materials, workbook exercises, and action items.

When you sign up, you receive a link granting you immediate access to all the materials, which you are free to consume at your own pace from the comfort of your home.

personal LIFE coaching

For a customized-for-you program, please consider my personal life coaching services.  All one-on-one coaching sessions are conducted online via zoom. 

When you sign up for a coaching package, you'll receive a link to my availability calendar, which you can use to select time slots that are convenient to you.

My services are location independent and I do work with clients all over the world and in different time zones with some availability in the evenings and weekends.

Happy clients

Jana de Jager

I would recommend this course for others.  I think it is worth it!

Before enrolling in Design Your Best Life, I was stuck on not knowing how I belong in the world.  I knew I had a lot of potential, but had a lot of things that I didn’t want to do. I loved that Anni encouraged us to ignore all the previous notions we had about ourselves and look at ourselves with fresh eyes.  I discovered much more about myself and would recommend this course to others. I think it is worth it!

Olga Chumakova

If you are looking for a way to create a life you like, not just tolerate, this is for you!

I’ve entered the new year with a set of goals and a plan, and I’ve already made some small changes in my everyday life that helped me to gain more energy for the next step. And it feels so good! So if you are looking for a way to create a life you like, not just tolerate, this is for you.

self-paced online courses

When even a life coaching session would be too much peopling...



Want to go all out on self discovery and then align your life to match your personality? With short video presentations and accompanying workbook exercises, my signature course will help you:  

  • Understand your unique wiring and articulate your needs and desires based on multiple personality typologies.
  • Recognize your talents, strengths, passions, and purpose and decide in what ways you can realistically start putting them to use.
  • Create your own definition of success rooted in your core values.
  • Set immediate and long-term goals designed to move you closer to your best life.
  • Adopt a process for overcoming obstacles and conquer the fear and self doubt that have prevented you from making changes in the past.


Are you a highly sensitive person (HSP)?  Does "normal" life give you a hangover?  If yes, let me help you ditch that feeling for pretty much forever!  After watching the Conquer Your Overwhelm video lessons and following my gentle action plan, you'll:  

  • Feel good about yourself rather than always feeling like there's something wrong with you.
  • Know how to drastically reduce sensory load and go out into the world from a place of strength rather than constant exhaustion.
  • Improve your ability to handle intense emotions without meltdowns and prolonged "lows".

conquer your anxiety

Want a step-by-step action plan for overcoming excessive stress and anxiety?  With the Conquer Your Anxiety Guide + Printable Workbook, I'll teach you how to employ 21 anxiety-squashing tools that will empower you to:

  • Give your body exactly what it needs to achieve calm.
  • Banish anxiety-fueling beliefs for good.
  • Move through worry and fear instead of getting stuck in them.

one-to-one life coaching

When you want to supercharge your progress...


discovery session

Want change, but not sure where to start?  Interested in life coaching, but not sure about committing to a longer program?  A one-time Discovery Session is the perfect way to get clarity on the overall direction of your life, identify high leverage focus areas, and try out coaching to see if it's for you.  


wellness reset coaching

Stressed and drained?  Tired and run down?  Healthy habits not sticking?  My wellness coaching packages for introverts and highly sensitive people are designed to put a stop to all that and give yourself the care you need to start feeling much better!  


career change coaching

Sick and tired of your job?  My career change coaching packages will help you identify and transition into a career that's well aligned with your personality even if you are full of self doubt and have no clue how to get started.

What makes this introvert coaching?

Here are the ways in which I try to make my coaching services introvert- and HSP-friendly.

  • Mid-conversation pauses are expected and encouraged.  You are allowed to think before you talk!
  • Every live coaching session has a clear pre-determined focus so that your peopling energy doesn’t get wasted.
  • It is assumed that some of the biggest take-aways and insights might come to you not during our live session but afterwards when you start processing. We’ll have a way to document and keep track of these developments.
  • My coaching sessions are conducted online via zoom, so there isn’t the added stress of “having to go somewhere.”
  • For people who find zoom calls too visually stimulating, I provide the option of doing voice only zoom or telephone with no visuals.  
  • For the seasons of life when even a weekly life coach session constitutes as "too much peopling", you can still take advantage of my self-paced online courses.
  • Most importantly: I get who you are and what you are going through. I won't ever push you to compromise your needs as an introvert or Highly Sensitive Person.

Here’s what people are saying about my work...

Donette Brantner-Artenie

Her support was invaluable!

I needed to make a major life change but felt overwhelmed and unsure about how to begin the process.  Anni helped me to develop a manageable, step-by-step plan and provided the structure and encouragement I needed to complete each step.  Her support was invaluable!

Lindsey Gainey

Instrumental in giving me the confidence!

I came to Anni with the goal of launching my own business. Anni has been instrumental in giving me the confidence and focus to pursue my goals! In our sessions, Anni kept me on track and served as an accountability partner. By creating a comfortable and calm space, she helped me see ways in which I was undervaluing myself. By shedding a light on these areas, I was able to overcome my limiting beliefs so that I could succeed! I now feel confident to move into this next phase of my life and have Anni to thank!

Roxana Alexandru

A calm and reassuring voice to guide you!

If you want a calm and reassuring voice to guide you towards designing a better life for yourself, Anni is that voice. As an INFJ, this is exactly the type of course I wish I had years ago! If you’ve followed Anni’s sound advice as I have, you will not be disappointed by the content she provides. 

live your best life. as an introvert.

Take a self-paced online course to arm yourself with personality-aligned tools for success.

Supercharge your progress with a customized life coaching program.