Wouldn't it be nice to feel calm and content?

Way too many introverts and HSPs end up stressed to the max.  There's the constant pressure to be someone you're not and to act in ways that are not natural to you.  There's the constant barrage of stimulation overloading your body and mind.  There's the constant struggle to find even small windows of time by yourself to recharge.   

No wonder we get stressed out!  And that stress has consequences.  Headaches, fatigue, chronic illness...  Plus the very opposite of calm and content: anxiety and depression.

If any of this sounds like you, I'd like to offer you a bit of relief.  I'm on a mission to share with you everything I know about finding some tranquility amidst the mayhem.  I want to assure you that it really IS possible to feel calm and content, even if right now, you can barely remember the last time you got anywhere close.  

To read all my articles about stress reduction, grab a warm cup of tea and keep scrolling.  

self care for high sensitivity

What Does It Really Mean To Be Overstimulated?
For The Highly Sensitive Person Overwhelmed By World Events
The HSP Characteristic That Has Hurt Me The Most
How To Stick To An HSP-Friendly Lifestyle Long Term
3 Key Habits That Help Me Stay Resilient As An HSP Introvert In Stressful Times
How Stress Destroyed My Health
Do Highly Sensitive People Get Sick More?
How To Feel Like You Are Enough
One Thing I Wish Everyone Would Understand About High Sensitivity
How To Manage Strong Emotions
How To Quit Caffeine (And Why You Might Want To)
Empaths & HSPs: How To Protect Your Energy
Highly Sensitive Person: Here’s The Greatest Gift You Can Give Yourself
Overstimulation In Adults: How To Deal As A Highly Sensitive Person
How To Reduce Stress
29 Ways To Prevent Headaches For Highly Sensitive People

self care for introverts

5 Signs You’re Suffering From Introvert Burnout (And How To Avoid It!)
Best Gift Ideas For Introverts Who Need To Destress
A Day In The Life Of A Highly Sensitive Introvert
The 2 Quintessential Introvert Problems (And How To Overcome Them)
Too In Or Too Out? Find The Right Balance As An Introvert Or HSP
What Introvert Recharge REALLY Looks Like
5 Ways To Embrace Being An Introvert
5 Reasons To Let Go Of The Guilt When You Need Alone Time
What Kind Of Alone Time You Need As An Introvert

self care for DEPRESSION

Having Negative Feelings Doesn’t Make You A Negative Person
Why Do I Hate My Life?
What’s Your Mental Health Threshold?
How To Not Let Irrational Thinking Ruin Your Whole Life
Highly Sensitive People And Depression: What You Need To Know
Overcoming Depression: A Starting Point
The Causes Of Depression Nobody Ever Talks About
How To Be Happier: A Simple Trick
How To Solve Depression
The ONE Idea That Skyrocketed My Mental Health Recovery
What I Wish Someone Had Said To Me When I First Got Depressed
3 Potential Reasons Why You Are Not Happy
7 Ways To Beat Depression

self care for ANXIETY

5 Ways Conquering My Anxiety Has Changed My Life
The Real Reason Why You Can’t Just “Think Positive”
Anxiety Books By People Who Have Actually Struggled With Anxiety
Anxiety Products That ACTUALLY Help
7 Signs You Have HSP Anxiety
Anxiety Risk Factors I Wish I Had Known About Sooner
How To Deal With Panic Attacks So They Don’t Ruin Your Life
Does Facing Your Fears Work For Anxiety?
How To Deal With Early Morning Anxiety
Anxiety Planner (Free Printables)
Does Anxiety Go Away? An Honest Response
Spire Stone Review: How I’m Putting An End To Stress And Anxiety Before They Start
7 Anxiety Remedies You Never Heard About
Anxiety Relief When You Need It FAST
Dealing With Anxiety: Why You Have A Hard Time Facing Your Fears
Highly Sensitive Person Or Anxiety? How To Tell The Difference
8 Natural Anxiety Remedies That Actually Work
Anxiety Quotes To Read When You’re Struggling
How To Deal With Driving Anxiety
How To Stop Ruminating: Three Ways To Get Rid Of Negative Thoughts
How Understanding Anxiety Has Helped Me Deal With It Better
Stress And Anxiety: How To Protect Yourself From The Physical Effects


How To Overcome Phone Anxiety
How To Stop Overthinking (Or Should You?)
Dear Introvert With Social Anxiety: What I Want You To Know
How To Stop Comparing Yourself To Others
When And How To Challenge Yourself To Grow As A Person
7 Things That Freak You Out That Are Actually Perfectly Normal
How To Become A Writer When You Are A Shy Introvert
Ted Talks About Confidence
Social Anxiety Or Introvert? How To Tell The Difference
How To Deal With Criticism Without Freaking Out
Books About Not Caring What Others Think
Overcoming Social Anxiety
How To Stop Caring What Others Think
Overcoming Perfectionism: 7 Things I Had To Learn To Stop Being A Perfectionist
7 Ways To Learn Self Love As An HSP Introvert
How To Beat Self Doubt
Getting Over Regret: How To Move On

wellness habits

Can Exercise REALLY Help With Mental Health?
Nutrition Genome Review: Must-Try If You’re Not Feeling As Well As You’d Like
How To Have More Energy And Motivation
How To Avoid Prolonged Sitting
How To Stay Healthy: The Way Out Of Self Sabotage
Why Am I So Exhausted All The Time?
Everything We Ate During Our Whole30
12 Awesome Things That Happened When We Did The Whole30
How To Increase Willpower
How To Stick To A Healthy Diet (Most Of The Time)
How To Start An Exercise Program And Stick To It

getting support

What Are Life Coaching Sessions Like?
Does Life Coaching Actually Work For Introverts And Highly Sensitive People?
Do You Need A Therapist, A Life Mentor, Or A Life Coach?
What I Wish I Had Known About Getting Help As A Highly Sensitive Person
The 3 Shoulds That Shouldn’t Hold You Back In Life
How To Think Positive When Depressed (It’s Not What You Think!)
When Talking Doesn’t Help
The Support I Needed When Battling Infertility But Didn’t Know How To Ask For
Why Talk Therapy Didn’t Cure My Depression And What Finally Did

making time for it all

6 Time Saving Hacks I Use To Leave More Time For Recharging
Time Management Tips For People Who Suck At Time Management
How To Cure Procrastination
Best Time Management Strategies
My Biggest Time Management Mistake And How To Fix It
How To Make More Time

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