Wouldn't it be nice to feel calm and content?

Way too many introverts and HSPs end up stressed to the max.  There's the constant pressure to be someone you're not and to act in ways that are not natural to you.  There's the constant barrage of stimulation overloading your body and mind.  There's the constant struggle to find even small windows of time by yourself to recharge.   


No wonder we get stressed out!  And that stress has consequences.  Headaches, fatigue, chronic illness...  Plus the very opposite of calm and content: anxiety and depression.


If any of this sounds like you, I'd like to offer you a bit of relief.  I'm on a mission to share with you everything I know about finding some tranquility amidst the mayhem.  I want to assure you that it really IS possible to feel calm and content, even if right now, you can barely remember the last time you got anywhere close.  


To read all my articles about anxiety, depression, and self care, grab a warm cup of tea and keep scrolling.  Or if you want the highlights version, download the Key To Overcoming Anxiety - a quick guide about finding relief even if nothing ever worked before.  

Topics you can explore:

Anxiety

If you are looking for anxiety relief, read honest accounts of what works and what doesn't from the point of view of a highly sensitive introvert who struggled for decades before finding relief.  

Social Anxiety

Social anxiety brings its own unique challenges.  Find concrete strategies for building your confidence and navigating social situations without the constant dread hanging over your head.

Depression

Depression is complicated, so no one-size-fits-all solutions here.  Instead, read about a multitude of potential strategies from which you can draw the unique set of tools that will work for you. 

Self Care

Now, how do you actually go about implementing a lifestyle that prevents stress and promotes the good feels?  Read on for time management, self care, and wellness tips tailored for introverts and highly sensitive people.

ANXIETY ARTICLES

SOCIAL ANXIETY ARTICLES

DEPRESSION ARTICLES

SELF CARE ARTICLES

HEY, DON'T MISS THE FREE ANXIETY GUIDE!

I'd love to share with you what I've learned about overcoming anxiety.  Here's what's included:

  • The 5 anxiety myths you don't want to fall for.
  • The secret to overcoming anxiety even if nothing ever worked before.
  • The 3 pillars of an anxiety-free rest of your life.

Key To Overcoming Anxiety

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