CONQUER YOUR ANXIETY
for introverts and highly sensitive people
An action plan for overcoming anxiety ONCE AND FOR ALL
even if nothing ever worked before
Does any of this sound familiar to you?
If you answered yes to ANY of these questions, then you're in the right place. I totally get what you're going through, because I've been there...
Hey there, I’m Anni and I know where you are coming from.
I know what it’s like to be constantly stressed, constantly exhausted, and constantly fighting tension headaches. I know what it’s like to dread even the most mundane tasks like making a phone call. I know what it’s like to lay awake at night ruminating about an inconsequential conversation you had with an acquaintance the day before.
I know what it’s like to waver between what your sensitive being needs to thrive and what the world wants from you. I know what it’s like to feel stuck and afraid that this is what your life will be like forever and ever.
I was in that place for a long time. A lot longer than necessary. And it’s not that I wasn’t putting effort into getting better either. I was trying my best to follow all the advice I was given, and yet, not much relief...
The relief didn’t come until I understood a few key facts about what anxiety is and what it takes to overcome it.
Here are two potential reasons why you have not been able to conquer your anxiety (yet):
You don’t know what’s causing your anxiety, so you've been using remedies that are meant to address a different issue from yours OR you have only been addressing some of the factors that are behind your anxiety and missing the things that would result in more noticeable relief.
You try your best to follow expert advice, but let’s be honest, it’s hard to implement it when you’re a regular person living a regular life. Life gets busy and overwhelming and there are all kinds of obstacles they don’t mention in the research studies.
But wait, there’s hope!
My big anxiety breakthrough came once I understood what exactly was causing my anxiety and once I figured out how to actually implement all the remedies I needed in practice.
Good for me, but what about you? What does my anxiety recovery have to do with what you are going through?
Look, I want to be completely transparent with you. I’m not a doctor. I’m not a therapist. My goal is not to replace your doctor or therapist. I’m also not a medical researcher and I didn’t invent some never-before-seen anxiety remedy.
But here’s how I can help you.
In my own journey of overcoming anxiety, I read a whole bunch of books and research studies about what causes anxiety. And I addressed most of those causes in my own life - even the ones that weren’t major factors fueling my own anxiety.
I learned what exactly anxiety is and I learned how there are a bunch of different factors that can contribute to it. I learned that what was missing from much of the anxiety advice I had tried to follow before was the big picture.
What was missing was the fact that I was a complicated human being and there were physical, cognitive, and lifestyle factors all at play contributing to my out-of-control anxiety.
I learned that as long as I kept following this or that expert who was only focusing on one narrow aspect of my life, I wasn’t going to get better. For example, rational thinking won’t help when your body literally doesn’t have the building blocks to make the neurotransmitters you need to feel calm. But taking some vitamin supplements will only be a drop in the bucket if you don’t have the coping skills necessary to deal with the stressors that life will inevitably throw your way.
You get where I'm going with this, right?
What finally helped me conquer my own anxiety was a holistic approach addressing ALL the factors that were fueling anxiety in my unique case. It was the cumulative impact of applying a bunch of different anxiety-squashing tools one after another that finally brought me the calm I had been looking for.
And if you want, I can show you how to do the same...
THE CONQUER YOUR ANXIETY GUIDE + WORKBOOK
If you want to create calm, these are the tools that will help you build it!
With this guide you will learn:
Here's what some of my readers have to say about my work...
I just have to let you know that I have read so many books, listened to so many podcasts, been to therapy and have never resonated as much as I do with your SOLUTIONS TO ALL YOUR PROBLEMS. Thank you so much for all your amazing input – it feels as if we are kindred spirits!
You are a wonderful blogger – so glad I discovered you. Thought I was the only “crazy different sensitive one” that did not respond to normal things as others did. Great that you share so honestly.
I just found you on Pinterest, and I am reading your articles on highly sensitive people. I have had depression and anxiety for 40 years now. I am an introvert also. Your article made me cry. It describes me to a T. At last some real suggestions I can really use. Thank you.
Wow! Thank you! Your advice was ON POINT, brutal, but on point! Thank you! I loved it and I will start on it. :) Thank you thank you thank you!
And here's what you'll get with the Conquer Your Anxiety eBook Bundle:
CONQUER YOUR ANXIETY
CONQUER YOUR ANXIETY
10 SECRETS TO SUCCESSFUL HABIT CHANGE
How is this different from other anxiety advice?
So you've probably gotten your hopes up and been disappointed before and you might be wondering how this will be any different. Right? Well, here are a few ways in which my approach is different:
But I do need to let you know that this guide is not for everyone
Hi Anni, I loooove your blog ! Sometimes it seems to me that you are describing my life, my struggles, my pain – that you are reading my mind and my soul. I‘m 57 years old, I feel young, and full of hope. When my anxiety progressed (here I´d like to quote your words: to the point of the 24/7 dread) I was guided miraculously to the wonderful content of your blog! You have no idea how much you have helped me!!! Thank you so much!
I’m 23 and I’ve suffered from depression and anxiety since I was 13. I really want to thank you for writing this post because it made me feel so much better and optimistic about finding some type of a solution to the way that I feel. It’s given me a sense of hope if that makes sense. When you’re used to feeling a certain way for so long, you start to give up eventually and after reading this, I want to continue to put one foot in front of the other and and take the initiative to step back and analyze my life!
Once again , Anni, you’ve helped me immensely. You’ve validated insights that my own healthy survival instincts were giving me, but that no-one else has ever confirmed. Everything I’ve just read resonates with me and strengthens my trust in my own judgement. Thank you so much.
Just reading your article made me feel better. Sometimes I feel like I am the only one who suffers from this. But it is comforting to know there are others out there living with and fighting anxiety. No one can really understand how it feels to have an anxiety disorder, only the ones who have it can understand. Thanks for sharing how you deal with anxiety. I love how you approached a new way of dealing with it. I will definitely try some of your ideas.
Anxiety sucks and I hope you decide to kick its' ass!
Anxiety sucks! Living with anxiety every day sucks! It makes you uncomfortable. It makes you tired. It holds you back from living your best life.
And that's why I hope you decide to take action TODAY to start your journey toward wellness. It may be that my eBook bundle is just what you need to get informed and get a step-by-step program for healing. Or it may be that you decide that you would be better off with in-person help. Either way, PLEASE give yourself the tools you need to find calm.
Don't let anxiety hold you back for one more day when there are SO many ways it can be addressed!
Get Started Right Now!
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You are fully protected by our 100% Satisfaction-Guarantee. I want you to be happy with your purchase! If this eBook bundle turns out to not be a good fit for you, just email me within 30 days, let me know what didn’t work out, and I will send you a full refund.
Yes! This is for introverts OR highly sensitive people.
Yes. Although full recovery from depression may require additional tools beyond those offered in Conquer Your Anxiety, all the lifestyle changes and coping skills that help with anxiety also have the potential of providing relief from depression.
Conquer Your Anxiety is based on my own experiences and ideas as someone with generalized and social anxiety and a past history of trauma. So those are the types of anxiety Conquer Your Anxiety is best suited for. Someone with panic disorder, specific phobias, or obsessive compulsive disorder will likely also benefit from the skills I teach, but may also require additional techniques for full recovery.
My goal is not to replace your psychologist or psychiatrist or interfere in your medical care in any manner. With that being said, if you feel like you could use additional help implementing healthy habits and improving your coping skills, then this eBook bundle can be used alongside any medical or mental health care you are currently receiving. I won’t tell you to drink any herbal concoctions or do anything else weird that most doctors would object to. I just share with you what scientific researchers in various fields have established so far as potential causes of anxiety and how to go about addressing these causes in a step-by-step fashion. :)
A few bits and pieces will sound familiar to you if you have already read every article on my website. However, a majority of the content in Conquer Your Anxiety is new. Moreover, the real strength of Conquer Your Anxiety is in the structure it gives you to actually implement changes via the step-by-step action plans and worksheets I have created.
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After you have entered your payment information, you will be directed to a download page. You will receive four PDF files, which you can view on any device just like any other PDFs.
In addition to having the opportunity to download the bundle immediately, you will receive an email with a download link.
You will also receive a second email with a receipt for your purchase.
You can download each PDF file up to three times in case you want to have access to them on multiple devices.
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I would be happy to answer additional questions. Just send me an email and I will get back to you as soon as possible.
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