for introverts and highly sensitive people

An action plan for overcoming anxiety ONCE AND FOR ALL

even if nothing ever worked before

Does any of this sound familiar to you?

  • You often wake up filled with dread.
  • You feel tense and uneasy over minor issues or even for no apparent reason.
  • You are constantly stressed out and have a hard time relaxing.
  • You frequently get stuck ruminating about the past or worrying about the future.
  • You have tried various anxiety remedies but nothing seems to provide permanent relief.
  • You are sick and tired of people telling you to “just take deep breaths” and “just think about something else” and “just face your fears”.
  • You feel alone and like nobody gets you.
  • You are afraid you were simply born anxious and nothing you try will ever work.

If you answered yes to ANY of these questions, then you're in the right place.  I totally get what you're going through, because I've been there...

Hey there, I’m Anni and I know where you are coming from.  

I know what it’s like to be constantly stressed, constantly exhausted, and constantly fighting tension headaches.  I know what it’s like to dread even the most mundane tasks like making a phone call. I know what it’s like to lay awake at night ruminating about an inconsequential conversation you had with an acquaintance the day before.  

I know what it’s like to waver between what your sensitive being needs to thrive and what the world wants from you. I know what it’s like to feel stuck and afraid that this is what your life will be like forever and ever.

I was in that place for a long time.  A lot longer than necessary. And it’s not that I wasn’t putting effort into getting better either.  I was trying my best to follow all the advice I was given, and yet, not much relief...  

The relief didn’t come until I understood a few key facts about what anxiety is and what it takes to overcome it.  

Here are two potential reasons why you have not been able to conquer your anxiety (yet):


Too Little of The Wrong Remedies

You don’t know what’s causing your anxiety, so you've been using remedies that are meant to address a different issue from yours OR you have only been addressing some of the factors that are behind your anxiety and missing the things that would result in more noticeable relief.


Poor Implementation of The Right Remedies

You try your best to follow expert advice, but let’s be honest, it’s hard to implement it when you’re a regular person living a regular life.  Life gets busy and overwhelming and there are all kinds of obstacles they don’t mention in the research studies.

But wait, there’s hope!  

My big anxiety breakthrough came once I understood what exactly was causing my anxiety and once I figured out how to actually implement all the remedies I needed in practice.

Good for me, but what about you?  What does my anxiety recovery have to do with what you are going through?

Look, I want to be completely transparent with you.  I’m not a doctor. I’m not a therapist. My goal is not to replace your doctor or therapist.  I’m also not a medical researcher and I didn’t invent some never-before-seen anxiety remedy.

But here’s how I can help you.

In my own journey of overcoming anxiety, I read a whole bunch of books and research studies about what causes anxiety.  And I addressed most of those causes in my own life - even the ones that weren’t major factors fueling my own anxiety.

I learned what exactly anxiety is and I learned how there are a bunch of different factors that can contribute to  it. I learned that what was missing from much of the anxiety advice I had tried to follow before was the big picture. 

What was missing was the fact that I was a complicated human being and there were physical, cognitive, and lifestyle factors all at play contributing to my out-of-control anxiety.  

I learned that as long as I kept following this or that expert who was only focusing on one narrow aspect of my life, I wasn’t going to get better.  For example, rational thinking won’t help when your body literally doesn’t have the building blocks to make the neurotransmitters you need to feel calm. But taking some vitamin supplements will only be a drop in the bucket if you don’t have the coping skills necessary to deal with the stressors that life will inevitably throw your way.

You get where I'm going with this, right?

What finally helped me conquer my own anxiety was a holistic approach addressing ALL the factors that were fueling anxiety in my unique case.  It was the cumulative impact of applying a bunch of different anxiety-squashing tools one after another that finally brought me the calm I had been looking for.      

And if you want, I can show you how to do the same...

  • What if you could sleep like a baby again?
  • What if you could wake up every morning feeling energized and looking forward to the day ahead?
  • What if you could go out into the world from a place of strength rather than fear?
  • What if you had a system for dealing with the stresses of life so that they never get out of control?
  • What if you knew how to process fears and worries so that you were able to let them go?
  • What if you could feel calm and relaxed the vast majority of the time?
  • What if somebody showed you exactly what you need to do?  One step at a time?

I'd love for you to have all this and more!

And that's why I created the Conquer Your Anxiety Action Pack.

To give you a step-by-step plan and show you the way.


If you want to create calm, these are the tools that will help you build it!

With this guide you will learn:

How To Make Your Body Resilient

  • The secrets to a good night’s sleep even if your mind is usually running a million miles a minute and you spend most of the night tossing and turning.
  • Detailed strategies to teach your body how to relax again even if you have tried breathing and relaxation exercises before without much success.
  • The 5 sneaky ways your diet can interfere with your mental health.

How To Implement A Tranquil Lifestyle

  • The formula to banish anxiety-fueling beliefs and help you finally let go of people pleasing, comparing, and perfectionism for good.
  • Tricks to setting boundaries and becoming the boss of your life even if you hate confrontation.
  • Powerful time management tools that will enable you to make room for self care and recharging.

How To Supercharge Your Mind

  • A step-by-step process for dealing with looping fears and worries so that you can put your brainpower to better use.
  • Super simple tactics to enhance your sense of security and make your brain less prone to freaking out over every little thing.
  • Ideas for developing inner strength so that you never feel stuck again.

Here's what some of my readers have to say about my work...

I just have to let you know that I have read so many books, listened to so many podcasts, been to therapy and have never resonated as much as I do with your SOLUTIONS TO ALL YOUR PROBLEMS.  Thank you so much for all your amazing input – it feels as if we are kindred spirits!

You are a wonderful blogger – so glad I discovered you. Thought I was the only “crazy different sensitive one” that did not respond to normal things as others did. Great that you share so honestly.

I just found you on Pinterest, and I am reading your articles on highly sensitive people. I have had depression and anxiety for 40 years now. I am an introvert also. Your article made me cry. It describes me to a T. At last some real suggestions I can really use. Thank you.

Wow! Thank you! Your advice was ON POINT, brutal, but on point! Thank you! I loved it and I will start on it. :) Thank you thank you thank you!

And here's what you'll get with the Conquer Your Anxiety Action Pack:



  • 130+ page eBook with 21 chapters, each focusing on a specific tool that can help you get one step closer to conquering your anxiety.
  • Clear explanations, goal setting, and ways to overcome obstacles.
  • Individually priced at $30



  • 100+ page printable workbook, outlining the exact steps you need to take in order to change your life
  • 50 printable worksheets, check-lists, and reminder sheets
  • Individually priced at $30




  • This brief eBook explains what anxiety is, what causes it, and how to differentiate it from other related conditions.
  • Once you understand exactly what is happening with your body and mind, you will be in a better position to make the changes necessary to bring yourself back into equilibrium.
  • Individually priced at $15




  • In this brief eBook, I share the 10 secrets that have enabled me to overhaul my sleeping, exercise, relaxation, eating, and thinking habits over the past few years.
  • Your habits = Your life. To change your life, you need to change your habits.
  • Individually priced at $15



  • A series of brief motivational videos designed to kickstart your journey.
  • You'll learn exactly what it takes to tame the anxiety beast, how to avoid the 3 mistakes that might derail your progress, and all about the 3 pillars of an anxiety-free rest of your life.
  • Individually priced at $50

How is this different from other anxiety advice?

So you've probably gotten your hopes up and been disappointed before and you might be wondering how this will be any different.  Right?  Well, here are a few ways in which my approach is different:

  • I don't claim to have found the ONE miracle cure that will fix everyone's anxiety.  Instead Conquer Your Anxiety uses a holistic approach that draws from many different fields of study and takes advantage of the cumulative benefits of both "body" and "mind" techniques.  
  • The Main Guide and Workbook are designed to get you to take action.  This isn’t a self help book that you read, nod your head at in agreement, and then proceed to forget about in a couple of days.  I will tell you exactly what to do and why - all you have to do is execute.  One baby step at a time.
  • I'm a highly sensitive introvert myself and I created this package specifically with introverts and highly sensitive people in mind.  I’m not going to attempt to turn you into an outgoing party animal. I’m not going to try to pressure you to fall in line with the mainstream hectic lifestyles.  I will teach you how to conquer your stress and anxiety without changing your personality and while safeguarding the space you need for self care and recharging.

But I do need to let you know that this guide is not for everyone


  • Introverts and/or Highly Sensitive People (HSPs) who want to reduce their stress levels, free themselves from excessive anxiety, and live their best lives without compromising their true nature.
  • People who are ready to take action, but may be a little overwhelmed by it all and not sure where to start.
  • People who have already tried to make some changes, but found that it didn’t stick or wasn’t that helpful.


  • People looking for a quick fix.  Conquer Your Anxiety provides a long-term roadmap for following a healthy lifestyle.  While some lifestyle changes can make you feel better almost immediately, many others take time to implement as well as see the full results from.
  • People who don’t want to make any changes.  Simply reading a book will not change your life.  With the step-by-step nature and clear assignments, I have made it as easy as possible for you to take the necessary action.  But I’m not able to personally make you do anything. If you want to keep doing everything exactly the same as you always have and you don’t want to change anything, then this is not the book for you.
  • People who are in crisis and need immediate in-person support.

Hi Anni, I loooove your blog ! Sometimes it seems to me that you are describing my life, my struggles, my pain – that you are reading my mind and my soul. I‘m 57 years old, I feel young, and full of hope. When my anxiety progressed (here I´d like to quote your words: to the point of the 24/7 dread) I was guided miraculously to the wonderful content of your blog! You have no idea how much you have helped me!!! Thank you so much!

I’m 23 and I’ve suffered from depression and anxiety since I was 13. I really want to thank you for writing this post because it made me feel so much better and optimistic about finding some type of a solution to the way that I feel. It’s given me a sense of hope if that makes sense. When you’re used to feeling a certain way for so long, you start to give up eventually and after reading this, I want to continue to put one foot in front of the other and and take the initiative to step back and analyze my life!

Once again , Anni, you’ve helped me immensely. You’ve validated insights that my own healthy survival instincts were giving me, but that no-one else has ever confirmed. Everything I’ve just read resonates with me and strengthens my trust in my own judgement. Thank you so much.

Just reading your article made me feel better. Sometimes I feel like I am the only one who suffers from this. But it is comforting to know there are others out there living with and fighting anxiety. No one can really understand how it feels to have an anxiety disorder, only the ones who have it can understand. Thanks for sharing how you deal with anxiety. I love how you approached a new way of dealing with it. I will definitely try some of your ideas.

Anxiety sucks and I hope you decide to kick its' ass!

Anxiety sucks!  Living with anxiety every day sucks!  It makes you uncomfortable.  It makes you tired.  It holds you back from living your best life.  

And that's why I hope you decide to take action TODAY to start your journey toward wellness.  It may be that my Action Pack is just what you need to get informed and get a step-by-step program for healing.  Or it may be that you decide that you would be better off with in-person help.  Either way, PLEASE give yourself the tools you need to find calm.

Don't let anxiety hold you back for one more day when there are SO many ways it can be addressed!   

Summary of What You’ll Get...

  • Conquer Your Anxiety Main Guide
  • Conquer Your Anxiety Printable Workbook
  • Understanding Anxiety Mini-eBook
  • 10 Secrets To Successful Habit Change Mini-eBook
  • Motivational Video Series

All these now for just:

Get Started Right Now!

Click the button below to get instant access to the Conquer Your Anxiety Action Pack!  

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30 Day Money-Back Guarantee

You are fully protected by our 100% Satisfaction-Guarantee.  I want you to be happy with your purchase!  If this Action Pack turns out to not be a good fit for you, just email me within 30 days, let me know what didn’t work out, and I will send you a full refund.


Here are answers to some frequently asked questions:

I'm a highly sensitive extrovert.  Is this for me?

I have both anxiety and depression.  Is this for me?

There are many types of anxiety.  What types of anxiety is this best for?

I already see a psychologist and/or psychiatrist?  Is this for me?

Is this going to be just a repeat of what's on your website?

How will I receive the Action Pack?

Is my payment information safe?

What if I have more questions?

Get Started Right Now!

Just click the button below to get instant access to the Conquer Your Anxiety Action Pack!

For a limited time, I'm offering the whole package (individually priced at $140) for only $47.

100% Satisfaction Guarantee

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