Anxiety Planner (Free Printables)

By Anni

So “anxiety planner” sounds a bit off, right? It’s like you’re planning on being anxious. Which I know you’re not. 🙂

I had to use the “anxiety planner” title for this post, because that’s what people search for, but what I’m actually sharing with you today is a Calm Planner. Sounds a lot better, right?

The Calm Planner consists of a bunch of printables that you can use to organize your efforts to bring more calm into your life. Here’s what’s included:

  • Step-by-step for scheduling a calm life.
  • Weekly plan printable, with space to map out your meals, exercise sessions, and calm time.
  • Daily time blocking printable, with prompts for morning and evening review.
  • A list of ideas for “calm time”.
  • A list of ideas for calm habits to track.
  • A habit tracker printable.
  • A “calm” tracker to record and keep track of your anxiety levels.

(For those of you who already own Conquer Your Anxiety, this will be a great complement to help you schedule and keep track of all the changes you are implementing!)

Want Your Free Anxiety Planner?

To get this pack of anxiety printables, just enter your email address below and then go check your email to retrieve your download. 🙂

Free Anxiety Planner - Anxiety Printables - Mental Health Planner
Anxiety planner with free printables to help you find calm!


Anxiety Products That ACTUALLY Help
7 Signs You Have HSP Anxiety

About the author 


Hi! I'm a life coach, a Certified MBTI® Practitioner, and a mentor for stressed out introverts and highly sensitive people. I used to be one myself! My mission is to help you discover your true self and create a life you ACTUALLY like.

Leave a Reply

Your email address will not be published. Required fields are marked

This site uses Akismet to reduce spam. Learn how your comment data is processed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Don’t miss the FREE video class on creating a life you ACTUALLY like!